Season: all year round
Catch range: feeding area in the Barents Sea, spawning area from Finnmark to Stad with the most important spawning grounds off Lofoten Islands.
Nutritional information: Atlantic cod is rich in Protein, Vitamin A, D and B12, Selenium, Antioxidants, Omega-3's
The cod’s meat has a mild taste, white colour and can be combined with many different spices and side dishes. The cod is very versatile and can be grilled, roasted, cooked or eaten raw in sushi. Due to its thick flacky texture, the cod is also a perfeckt favourite for the famous Fish and Chips.
In addition to the excellent taste of the lean, white meat of the fish, cod also contains a number of important nutrients. A long with omega-3 fatty acids, vitamins, and proteins, the cod is rich in iodine, an important nutrient. These nutrients are very important for the metabolism and essential for brain growth and development in children.
